Free Community Yoga at the Library with Kristi Haak, RYT

When:
March 12, 2020 @ 5:30 pm – 6:00 pm
2020-03-12T17:30:00-05:00
2020-03-12T18:00:00-05:00
Where:
Lomira QuadGraphics Community Library
427 S Water St Lomira
WI
Cost:
Free

 

 

 

 

Sign-up can be done at the Lomira Library or by emailing: csullivan@monarchlibraries.org. Program is offered free of charge by Kristi Haak, RYT.

What is Community Yoga?
· the opportunity to try something new
· move out of your comfort zone
· be out in the community
· give yourself some love and self-care
· breathe and be in your body
· relax and be aware of sensations and thoughts
· find balance mentally, emotionally, physically
· restore and rejuvenate your soul essence
· enjoy the moment
· feel good

What do you need to participate?
· a towel and yoga mat
· comfortable loose fitting clothing
· willingness to be open to what presents itself

What might the sessions include?
· breathwork, meditation, affirmations
· poses for posture, flexibility, balance, strength
· peace, tranquility, awareness, discovery, insight