Yoga in the Park, with Kristi Haak, RYT

When:
August 8, 2019 @ 5:30 pm – 6:00 pm
2019-08-08T17:30:00-05:00
2019-08-08T18:00:00-05:00

Enjoy Yoga in the Park with Kristi Haak, RYT during Lomira’s Farmer’s Market and Storytimes at the Market. This program will be offered once a month during summer at Sterr Park.

This program is offered for free. All skill levels welcome. Registration is required and can be done at the library or by emailing: csullivan@monarchlibraries.org.

 

 

What is Yoga in the Park?

  • the opportunity to try something new
  • move out of your comfort zone
  • take your love of yoga to a new setting
  • be out in nature
  • give yourself some love and self-care
  • breathe and be in your body
  • relax and be aware of sensations and thoughts
  • find balance mentally, emotionally, physically
  • restore and rejuvenate your soul essence
  • enjoy the moment
  • feel good

What do you need to participate?

  • a towel or yoga mat
  • comfortable loose fitting clothing
  • willingness to be open to what presents itself

What might the sessions include?

  • breathwork, meditation, affirmations
  • poses for posture, flexibility, balance, strength
  • peace, tranquility, awareness, discovery, insight